When do you start Antenatal Classes?These birth preparation classes are suitable from the 14th week of pregnancy. However the six week courses are more appropriate from around your 24th week onwards. Classes and courses are open to all mums-to-be including:
Six week courses focus mainly on birth preparation and there is less yoga. The weekly classes have a longer session of yoga based exercise and relaxation.
If the times / dates of classes below aren't suitable for you I am able to provide one-to-one sessions, please contact me to discuss.
You are entitled to paid time off work for antenatal and relaxation classes (which includes yoga) - some employers will require a letter from your doctor though.
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Weekly classesRingwood Thursday evenings, 7 till 9pm. Cost: £36. Classes are booked in four weekly blocks, however you are welcome to try a single class initially and after the 36th week of pregnancy classes are paid for individually. Cost: £10 for a single class
There is often a waiting list for this class. Please book your place early to avoid disappointment.
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Six week coursesSouthbourne, Bournemouth Next start dates: Wednesday 24th February OR Wednesday 21st April 10am to 12.30 pm Cost: £95
Parkstone, Poole Next start date: March, date to be confirmed. Please contact me to register your interest. Cost: tbc
Terms & Conditions A deposit of £25 (non-refundable) is required at booking for the six week courses. Balance payable 2 weeks before the course starts. Pre booking is required for all classes and courses. |